2008 Solstice

Late this afternoon, I went to the grocery store and ran into a Boot Camp and Core Balance co enthusiast, who wasn't at Boot Camp yesterday. She got a bunch of people to go snow shoeing at Willowwood instead. Excellent thing to do on such a snowy day.

Those of us who went to Boot Camp did have the opportunity to work on lower abs and then to be able to lift our legs higher and higher on all sorts of jumps and agility patterns. I started out with 12 times up and down the stairs, I had hoped to get 15 sets in before LF called us in. That will be my goal next time. The laps between lunges and arms were successively harder. The abs were of the V seat kind. Exquisitely painful for this reporter after the first set. The planks were of the 60 second variety. (Long time at the end of an hour of running and sprints) Hopefully the holidays will be kept at bay, a little. (It helps if you hit the publish post button, not the "save as draft" button.)