The day after the Hike

Moving pretty slowly; the hike worked the quads and the glutes; nonetheless, womaned it up and taught an RPM (spin) class in Bayonne. GOOD class! 

Picked up my new iPod Touch (almost an iphone!; its as close as I can get to the cool crowd; but am typing off my MacBook Pro).

Tomorrow night YJ; JD, LF, and maybe JD will be doing  an hour run; LC, r u coming?