Many of you hear me complain of weight gain! Change of diet and basically life has left me with some gradual +++ lbs. LC; p90X, BB, YJ, CM, WC, LB, intervened. As a result, I decided to give SUGAR the insulin elevating hormone a break for a while. The change (reduced sugar intake) for one week has already left me feeling much better and abrogated my cravings! I am still consuming 1200-1400 calories per day; with an ~ 300 calories every 3 hours! Looking forward to the months ahead! I am sure they will be challenging but rewarding!
Boot camp this morning was tough! Squad thrusts; Jumps over the stack of steps! We all got to jump high! its impressive to watch the change since we have started! The Urbanathlon is still months away; nonetheless we are well on our way towards the training!
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